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All exercises

Resistance band seated shoulder press

Beginner

Resistance band seated shoulder press is a compound resistance band exercise for the front delts, also working the triceps and upper back.

What it works

Primary muscle

Front delts

Also works

TricepsUpper back

Equipment
Resistance band
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Sit on a chair or bench with your back straight and feet flat on the ground.
  2. 2Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
  3. 3Press the band overhead, extending your arms fully.
  4. 4Pause for a moment at the top, then slowly lower the band back down to shoulder level.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell seated shoulder pressDumbbell
  • Dumbbell seated shoulder press (parallel grip)Dumbbell
  • Smith seated shoulder pressSmith machine
  • Smith shoulder pressSmith machine
  • Lever one arm shoulder pressMachine
  • Band shoulder pressResistance band

Harder variations

  • Dumbbell one arm shoulder pressDumbbell
  • Kettlebell one arm military press to the sideKettlebell
  • Band twisting overhead pressResistance band
Logged today · 2 min restResistance band seated shoulder press

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More Shoulders exercises

  • Band 90/90 external rotationResistance band
  • Band front lateral raiseResistance band
  • Band front raiseResistance band
  • Band one arm shoulder pressResistance band
  • Band pull-apartResistance band
  • Band reverse flyResistance band