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All exercises

London bridge

Beginner

London bridge is a compound exercise for the upper back, also working the front delts, biceps, and forearms.

What it works

Primary muscle

Upper back

Also works

Front deltsBicepsForearms

Equipment
Other
Movement
Legs
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Attach the rope to a high anchor point.
  2. 2Stand facing away from the anchor point with your feet shoulder-width apart.
  3. 3Grasp the rope with an overhand grip, palms facing down.
  4. 4Lean forward slightly, keeping your back straight and core engaged.
  5. 5Pull the rope towards your body, squeezing your shoulder blades together.
  6. 6Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
  7. 7Repeat for the desired number of repetitions.
Logged today · 2 min restLondon bridge

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