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All exercises

March sit (wall)

Intermediate

March sit (wall) is a compound bodyweight exercise for the glutes, also working the quads, hamstrings, and calves.

What it works

Primary muscle

Glutes

Also works

QuadsHamstringsCalves

Equipment
Bodyweight
Movement
Legs
Type
Compound
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Stand with your back against a wall and your feet hip-width apart.
  2. 2Slowly slide your back down the wall until your knees are bent at a 90-degree angle.
  3. 3Lift your right foot off the ground and bring your knee towards your chest.
  4. 4Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.
  5. 5Continue alternating between lifting your right and left foot for the desired number of repetitions.
Logged today · 1 min restMarch sit (wall)

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