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All exercises

Medicine ball overhead slam

Intermediate

Medicine ball overhead slam is a compound exercise for the upper back, also working the front delts and abs.

What it works

Primary muscle

Upper back

Also works

Front deltsAbs

Equipment
Other
Movement
Conditioning
Type
Compound
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
  2. 2Engage your core and keep your back straight.
  3. 3Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
  4. 4As you slam the ball down, use your entire body to generate power, including your shoulders and core.
  5. 5Catch the ball on the bounce and repeat for the desired number of repetitions.

What to do instead

  • One arm slam (with medicine ball)Other
Logged today · 1 min restMedicine ball overhead slam

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