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All exercises

Oblique crunches floor

Beginner

Oblique crunches floor is a isolation bodyweight exercise for the abs, also working the obliques.

What it works

Primary muscle

Abs

Also works

Obliques

Equipment
Bodyweight
Movement
Core
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands behind your head or cross them over your chest.
  3. 3Engage your abs and lift your shoulder blades off the floor, rotating your torso to one side.
  4. 4Pause for a moment, then lower your shoulder blades back down to the floor.
  5. 5Repeat on the other side, alternating sides with each repetition.

What to do instead

  • Oblique crunchBodyweight
  • Alternate heel touchersBodyweight
  • Cross body crunchBodyweight
  • Elbow-to-kneeBodyweight
  • Seated side crunch (wall)Bodyweight
  • Band standing crunchResistance band

Easier variations

  • Seated side crunch (wall)Bodyweight

Harder variations

  • Band bicycle crunchResistance band
  • Cable seated crunchCable
  • Cable side crunchCable
  • Cable standing crunchCable
Logged today · 1 min restOblique crunches floor

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