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All exercises

Cross body crunch

Beginner

Cross body crunch is a isolation bodyweight exercise for the abs, also working the obliques.

What it works

Primary muscle

Abs

Also works

Obliques

Equipment
Bodyweight
Movement
Core
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Place your hands behind your head with your elbows pointing outwards.
  3. 3Engaging your abs, lift your upper body off the ground and twist to bring your right elbow towards your left knee.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat on the other side, bringing your left elbow towards your right knee.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Band standing crunchResistance band
  • Band standing twisting crunchResistance band
  • Oblique crunchBodyweight
  • Seated side crunch (wall)Bodyweight
  • Alternate heel touchersBodyweight
  • Elbow-to-kneeBodyweight

Easier variations

  • Seated side crunch (wall)Bodyweight

Harder variations

  • Band bicycle crunchResistance band
  • Cable seated crunchCable
  • Cable side crunchCable
  • Cable standing crunchCable
Logged today · 1 min restCross body crunch

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