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All exercises

Push and pull bodyweight

Intermediate

Push and pull bodyweight is a isolation bodyweight exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Bodyweight
Type
Isolation · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
  2. 2Lower your chest towards the ground by bending your elbows, keeping your body straight.
  3. 3Push through your palms to extend your arms and return to the starting position.
  4. 4From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
  5. 5Push through your palms to extend your arms and return to the starting position.
  6. 6Repeat for the desired number of repetitions.
Logged today · 1 min restPush and pull bodyweight

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