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All exercises

Standing calves calf stretch

Beginner

Standing calves calf stretch is a isolation bodyweight exercise for the calves, also working the hamstrings and glutes.

What it works

Primary muscle

Calves

Also works

HamstringsGlutes

Equipment
Bodyweight
Movement
Legs
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand facing a wall or sturdy object, about an arm's length away.
  2. 2Place your hands on the wall or object at shoulder height.
  3. 3Step back with one foot, keeping your heel flat on the ground.
  4. 4Bend your front knee slightly and lean forward, keeping your back leg straight.
  5. 5You should feel a stretch in your calf muscle.
  6. 6Hold the stretch for 20-30 seconds.
  7. 7Repeat on the other leg.
Logged today · 1 min restStanding calves calf stretch

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