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All exercises

Standing calves

Beginner

Standing calves is a isolation bodyweight exercise for the calves, also working the hamstrings and glutes.

What it works

Primary muscle

Calves

Also works

HamstringsGlutes

Equipment
Bodyweight
Movement
Legs
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart, toes pointing forward.
  2. 2Raise your heels off the ground as high as possible, standing on your toes.
  3. 3Hold the position for a moment, then slowly lower your heels back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Barbell standing calf raiseBarbell
  • Dumbbell seated one leg calf raiseDumbbell
  • Dumbbell seated one leg calf raise - hammer gripDumbbell
  • Cable standing calf raiseCable
  • Smith standing leg calf raiseSmith machine
  • Donkey calf raiseBodyweight

Harder variations

  • One leg donkey calf raiseBodyweight
  • Band single leg calf raiseResistance band
  • Band single leg reverse calf raiseResistance band
  • Barbell standing calf raiseBarbell
Logged today · 1 min restStanding calves

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