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All exercises

Roller body saw

Advanced

Roller body saw is a isolation exercise for the abs, also working the front delts and triceps.

What it works

Primary muscle

Abs

Also works

Front deltsTriceps

Equipment
Other
Movement
Core
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start in a plank position with your forearms on the roller and your body in a straight line.
  2. 2Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
  3. 3Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Frog plancheBodyweight
  • Full plancheBodyweight
  • Lean plancheBodyweight
  • Straddle plancheBodyweight
  • Shoulder tapBodyweight
  • Barbell rollerout from benchBarbell

Easier variations

  • Lever seated crunchMachine
  • Lever seated crunch (chest pad)Machine
  • Dead bugBodyweight

Harder variations

  • Barbell rollerout from benchBarbell
Logged today · 1 min restRoller body saw

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