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All exercises

Roller reverse crunch

Intermediate

Roller reverse crunch is a isolation exercise for the abs, also working the quads.

What it works

Primary muscle

Abs

Also works

Quads

Equipment
Other
Movement
Core
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.
  2. 2Place the roller between your feet and grip it with your toes.
  3. 3Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Reverse crunchBodyweight
  • Suspended reverse crunchBodyweight
  • Decline crunchBodyweight
  • Crunch floorBodyweight
  • Frog crunchBodyweight
  • Cable reverse crunchCable

Easier variations

  • Crunch floorBodyweight
  • Frog crunchBodyweight
  • Negative crunchBodyweight
  • Reverse crunchBodyweight

Harder variations

  • Weighted hanging leg-hip raiseWeight plate
  • Suspended reverse crunchBodyweight
  • Hanging straight leg hip raiseBodyweight
  • V-sit on floorBodyweight
Logged today · 1 min restRoller reverse crunch

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