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All foods

Pasta (cooked) vs White rice (cooked)

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Pasta cooked
  • White rice cooked

Calories from

ProteinCarbsFat

15% Protein80% Carbs5% Fat

9% Protein89% Carbs2% Fat

Calories

158 kcal

130 kcal

Protein

5.8 gbetter

2.7 g

Carbs

31 g

28 g

Sugar

0.6 g

0.1 gbetter

Fiber

1.8 gbetter

0.4 g

Fat

0.9 g

0.3 g

Saturated fat

0.2 g

0.1 g

Unsaturated fat

0.5 g

0.2 g

Sodium

1 mg

1 mg

Cholesterol

0 mg

0 mg

Potassium

44 mg

35 mg

Calcium

7 mg

10 mg

Iron

0.5 mg

1.2 mgbetter

Highlighted: the better value in each row, with more protein, fiber and minerals and less sugar, saturated fat, sodium and cholesterol.

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from