White rice, cooked
long-grain, boiled · Grains, bread & pasta
Also known as long grain rice
White rice (cooked) has 130 kcal and 2.7 g protein per 100 g, with 28 g carbs and 0.3 g fat. One cup (158 g) has 205 kcal and 4.3 g protein.
- Calories per 100 g
- 130kcal
- Protein per 100 g
- 2.7g
- Carbs per 100 g
- 28g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (158 g) | |
|---|---|---|
| Calories | 130 kcal | 205 kcal |
| Protein | 2.7 g | 4.3 g |
| Carbohydrates | 28 g | 45 g |
| Sugar | 0.1 g | 0.2 g |
| Fiber | 0.4 g | 0.6 g |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.2 g | 0.3 g |
| Sodium | 1 mg | 1.6 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 35 mg | 55 mg |
| Calcium | 10 mg | 16 mg |
| Iron | 1.2 mg | 1.9 mg |
Where the calories come from
- 9%Protein
- 89%Carbs
- 2%Fat
2.1 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 280 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
White rice (dry)365 kcal · 7.1 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
- Brown rice (dry)367 kcal per 100 g
- Brown rice (cooked)123 kcal per 100 g
- Basmati rice (dry)356 kcal per 100 g
- Basmati rice (cooked)121 kcal per 100 g
- Jasmine rice (dry)356 kcal per 100 g
- Jasmine rice (cooked)129 kcal per 100 g
- Riceberry rice (dry)362 kcal per 100 g
- Riceberry rice (cooked)129 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from