Pasta, cooked
enriched wheat, boiled · Grains, bread & pasta
Also known as macaroni, fusilli
Pasta (cooked) has 158 kcal and 5.8 g protein per 100 g, with 31 g carbs and 0.9 g fat. One cup (140 g) has 221 kcal and 8.1 g protein.
- Calories per 100 g
- 158kcal
- Protein per 100 g
- 5.8g
- Carbs per 100 g
- 31g
- Fat per 100 g
- 0.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (140 g) | |
|---|---|---|
| Calories | 158 kcal | 221 kcal |
| Protein | 5.8 g | 8.1 g |
| Carbohydrates | 31 g | 43 g |
| Sugar | 0.6 g | 0.8 g |
| Fiber | 1.8 g | 2.5 g |
| Fat | 0.9 g | 1.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Unsaturated fat | 0.5 g | 0.7 g |
| Sodium | 1 mg | 1.4 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 44 mg | 62 mg |
| Calcium | 7 mg | 9.8 mg |
| Iron | 0.5 mg | 0.7 mg |
Where the calories come from
- 15%Protein
- 80%Carbs
- 5%Fat
3.7 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 235 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Pasta (dry)371 kcal · 13 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from