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All foods

Potato (cooked) vs Sweet potato (cooked)

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Potato cooked
  • Sweet potato cooked

Calories from

ProteinCarbsFat

10% Protein89% Carbs1% Fat

9% Protein89% Carbs2% Fat

Calories

93 kcal

90 kcal

Protein

2.5 gbetter

2 g

Carbs

21 g

21 g

Sugar

1.2 gbetter

6.5 g

Fiber

2.2 g

3.3 gbetter

Fat

0.1 g

0.2 g

Saturated fat

0 g

0.1 g

Unsaturated fat

0.1 g

0.1 g

Sodium

10 mgbetter

36 mg

Cholesterol

0 mg

0 mg

Potassium

535 mgbetter

475 mg

Calcium

15 mg

38 mgbetter

Iron

1.1 mgbetter

0.7 mg

Highlighted: the better value in each row, with more protein, fiber and minerals and less sugar, saturated fat, sodium and cholesterol.

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from