Sweet potato, cooked
baked in skin · Potatoes & starches
Also known as yam, sweet potatoes
Sweet potato (cooked) has 90 kcal and 2 g protein per 100 g, with 21 g carbs and 0.2 g fat. One medium sweet potato (114 g) has 103 kcal and 2.3 g protein.
- Calories per 100 g
- 90kcal
- Protein per 100 g
- 2g
- Carbs per 100 g
- 21g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per medium sweet potato (114 g) | |
|---|---|---|
| Calories | 90 kcal | 103 kcal |
| Protein | 2 g | 2.3 g |
| Carbohydrates | 21 g | 24 g |
| Sugar | 6.5 g | 7.4 g |
| Fiber | 3.3 g | 3.8 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Unsaturated fat | 0.1 g | 0.1 g |
| Sodium | 36 mg | 41 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 475 mg | 542 mg |
| Calcium | 38 mg | 43 mg |
| Iron | 0.7 mg | 0.8 mg |
Where the calories come from
- 9%Protein
- 89%Carbs
- 2%Fat
2.2 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 90 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Sweet potato (raw)86 kcal · 1.6 g protein per 100 gTrack it in Vytal, free
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More potatoes & starches
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from