Potato, cooked
baked, with skin · Potatoes & starches
Also known as spud, russet
Potato (cooked) has 93 kcal and 2.5 g protein per 100 g, with 21 g carbs and 0.1 g fat. One medium potato (173 g) has 161 kcal and 4.3 g protein.
- Calories per 100 g
- 93kcal
- Protein per 100 g
- 2.5g
- Carbs per 100 g
- 21g
- Fat per 100 g
- 0.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per medium potato (173 g) | |
|---|---|---|
| Calories | 93 kcal | 161 kcal |
| Protein | 2.5 g | 4.3 g |
| Carbohydrates | 21 g | 37 g |
| Sugar | 1.2 g | 2.1 g |
| Fiber | 2.2 g | 3.8 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Unsaturated fat | 0.1 g | 0.2 g |
| Sodium | 10 mg | 17 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 535 mg | 926 mg |
| Calcium | 15 mg | 26 mg |
| Iron | 1.1 mg | 1.9 mg |
Where the calories come from
- 10%Protein
- 89%Carbs
- 1%Fat
2.7 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 83 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Potato (raw)77 kcal · 2 g protein per 100 gTrack it in Vytal, free
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from