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All foods

Tofu, firm vs Tempeh

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Tofu, firm
  • Tempeh

Calories from

ProteinCarbsFat

44% Protein7% Carbs49% Fat

39% Protein14% Carbs47% Fat

Calories

144 kcal

192 kcal

Protein

17 g

20 gbetter

Carbs

2.8 g

7.6 g

Sugar

0.6 g

0 gbetter

Fiber

2.3 gbetter

0 g

Fat

8.7 g

11 g

Saturated fat

1.3 gbetter

2.2 g

Unsaturated fat

6.8 g

7.5 g

Sodium

14 mg

9 mg

Cholesterol

0 mg

0 mg

Potassium

237 mg

412 mgbetter

Calcium

683 mgbetter

111 mg

Iron

2.7 mg

2.7 mg

Highlighted: the better value in each row, with more protein, fiber and minerals and less sugar, saturated fat, sodium and cholesterol.

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from