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Tofu, firm

Tofu, firm

Plant protein

Also known as bean curd

Tofu, firm has 144 kcal and 17 g protein per 100 g, with 2.8 g carbs and 8.7 g fat. One serving (85 g) has 122 kcal and 15 g protein.

Calories per 100 g
144kcal
Protein per 100 g
17g
Carbs per 100 g
2.8g
Fat per 100 g
8.7g

Per 100 g.

Nutrition facts

Nutrition facts for Tofu, firm, per 100 g and per serving (85 g)
Per 100 gPer serving (85 g)
Calories144 kcal122 kcal
Protein17 g15 g
Carbohydrates2.8 g2.4 g
Sugar0.6 g0.5 g
Fiber2.3 g2 g
Fat8.7 g7.4 g
Saturated fat1.3 g1.1 g
Unsaturated fat6.8 g5.8 g
Sodium14 mg12 mg
Cholesterol0 mg0 mg
Potassium237 mg201 mg
Calcium683 mg581 mg
Iron2.7 mg2.3 mg

Where the calories come from

  • 44%Protein
  • 7%Carbs
  • 49%Fat

12 g protein per 100 kcal

Portions

Added to todayTofu, firm · 122 kcal

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More plant protein

  • Tofu, silken62 kcal per 100 g
  • Tempeh192 kcal per 100 g
  • Seitan141 kcal per 100 g
  • Edamame121 kcal per 100 g
  • Textured vegetable protein333 kcal per 100 g
  • Plant-based mince204 kcal per 100 g
  • Fried tofu270 kcal per 100 g
  • Nutritional yeast400 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from