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Tempeh

Tempeh

Plant protein

Also known as fermented soybeans

Tempeh has 192 kcal and 20 g protein per 100 g, with 7.6 g carbs and 11 g fat. One serving (84 g) has 161 kcal and 17 g protein.

Calories per 100 g
192kcal
Protein per 100 g
20g
Carbs per 100 g
7.6g
Fat per 100 g
11g

Per 100 g.

Nutrition facts

Nutrition facts for Tempeh, per 100 g and per serving (84 g)
Per 100 gPer serving (84 g)
Calories192 kcal161 kcal
Protein20 g17 g
Carbohydrates7.6 g6.4 g
Sugar0 g0 g
Fiber0 g0 g
Fat11 g9.1 g
Saturated fat2.2 g1.8 g
Unsaturated fat7.5 g6.3 g
Sodium9 mg7.6 mg
Cholesterol0 mg0 mg
Potassium412 mg346 mg
Calcium111 mg93 mg
Iron2.7 mg2.3 mg

Where the calories come from

  • 39%Protein
  • 14%Carbs
  • 47%Fat

10.6 g protein per 100 kcal

Added to todayTempeh · 161 kcal

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More plant protein

  • Seitan141 kcal per 100 g
  • Edamame121 kcal per 100 g
  • Textured vegetable protein333 kcal per 100 g
  • Plant-based mince204 kcal per 100 g
  • Fried tofu270 kcal per 100 g
  • Nutritional yeast400 kcal per 100 g
  • Veggie burger patty177 kcal per 100 g
  • Falafel333 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from