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All foods

White rice (cooked) vs Brown rice (cooked)

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • White rice cooked
  • Brown rice cooked

Calories from

ProteinCarbsFat

9% Protein89% Carbs2% Fat

9% Protein84% Carbs7% Fat

Calories

130 kcal

123 kcal

Protein

2.7 g

2.7 g

Carbs

28 g

26 g

Sugar

0.1 g

0.2 g

Fiber

0.4 g

1.6 gbetter

Fat

0.3 g

1 g

Saturated fat

0.1 g

0.3 g

Unsaturated fat

0.2 g

0.7 g

Sodium

1 mg

4 mg

Cholesterol

0 mg

0 mg

Potassium

35 mg

86 mgbetter

Calcium

10 mg

3 mg

Iron

1.2 mgbetter

0.6 mg

Highlighted: the better value in each row, with more protein, fiber and minerals and less sugar, saturated fat, sodium and cholesterol.

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from