Brown rice, cooked
long-grain, boiled · Grains, bread & pasta
Brown rice (cooked) has 123 kcal and 2.7 g protein per 100 g, with 26 g carbs and 1 g fat. One cup (202 g) has 248 kcal and 5.5 g protein.
- Calories per 100 g
- 123kcal
- Protein per 100 g
- 2.7g
- Carbs per 100 g
- 26g
- Fat per 100 g
- 1g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (202 g) | |
|---|---|---|
| Calories | 123 kcal | 248 kcal |
| Protein | 2.7 g | 5.5 g |
| Carbohydrates | 26 g | 52 g |
| Sugar | 0.2 g | 0.4 g |
| Fiber | 1.6 g | 3.2 g |
| Fat | 1 g | 2 g |
| Saturated fat | 0.3 g | 0.6 g |
| Unsaturated fat | 0.7 g | 1.4 g |
| Sodium | 4 mg | 8.1 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 86 mg | 174 mg |
| Calcium | 3 mg | 6.1 mg |
| Iron | 0.6 mg | 1.2 mg |
Where the calories come from
- 9%Protein
- 84%Carbs
- 7%Fat
2.2 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 290 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Brown rice (dry)367 kcal · 7.5 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
- White rice (dry)365 kcal per 100 g
- White rice (cooked)130 kcal per 100 g
- Basmati rice (dry)356 kcal per 100 g
- Basmati rice (cooked)121 kcal per 100 g
- Jasmine rice (dry)356 kcal per 100 g
- Jasmine rice (cooked)129 kcal per 100 g
- Riceberry rice (dry)362 kcal per 100 g
- Riceberry rice (cooked)129 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from