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All foods

White rice (cooked) vs Potato (cooked)

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • White rice cooked
  • Potato cooked

Calories from

ProteinCarbsFat

9% Protein89% Carbs2% Fat

10% Protein89% Carbs1% Fat

Calories

130 kcal

93 kcal

Protein

2.7 g

2.5 g

Carbs

28 g

21 g

Sugar

0.1 gbetter

1.2 g

Fiber

0.4 g

2.2 gbetter

Fat

0.3 g

0.1 g

Saturated fat

0.1 g

0 g

Unsaturated fat

0.2 g

0.1 g

Sodium

1 mg

10 mg

Cholesterol

0 mg

0 mg

Potassium

35 mg

535 mgbetter

Calcium

10 mg

15 mg

Iron

1.2 mg

1.1 mg

Highlighted: the better value in each row, with more protein, fiber and minerals and less sugar, saturated fat, sodium and cholesterol.

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from