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All exercises

Resistance band seated biceps curl

Beginner

Resistance band seated biceps curl is a isolation resistance band exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
Resistance band
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a chair or bench with your back straight and feet flat on the ground.
  2. 2Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
  3. 3Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the resistance band back to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Dumbbell seated bicep curlDumbbell
  • Dumbbell seated inner biceps curlDumbbell
  • Dumbbell biceps curlDumbbell
  • Band alternating biceps curlResistance band

Easier variations

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight

Harder variations

  • Dumbbell one arm seated bicep curl on exercise ballDumbbell
  • Weighted seated bicep curl (on stability ball)Other
  • Dumbbell alternating seated bicep curl on exercise ballDumbbell
  • Dumbbell seated biceps curl (on stability ball)Dumbbell
Logged today · 90 seconds restResistance band seated biceps curl

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More Arms exercises

  • Assisted standing triceps extension (with towel)Other
  • Assisted triceps dip (kneeling)Machine
  • Band biceps curlResistance band
  • Band close-grip push-upResistance band
  • Band concentration curlResistance band
  • Band cross chest biceps curlResistance band