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All exercises

Band hammer curl

Beginner

Band hammer curl is a isolation resistance band exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
Resistance band
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
1 min

How to do it

  1. 1Stand on the middle of the band with your feet a little narrower than shoulder-width and hold an end in each hand, palms facing each other.
  2. 2Brace your stomach and keep your elbows pinned to your sides.
  3. 3Bend your elbows to bring your hands up towards your shoulders, thumbs pointing up the whole way.
  4. 4Squeeze for a moment at the top without rocking your body.
  5. 5Lower slowly, keeping some tension in the band at the bottom.

What to do instead

  • Dumbbell hammer curlDumbbell
  • Cable hammer curl (with rope)Cable
  • Band biceps curlResistance band
Logged today · 1 min restBand hammer curl

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  • Band alternating biceps curlResistance band
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  • Band cross chest biceps curlResistance band