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All exercises

Dumbbells seated triceps extension

Beginner

Dumbbells seated triceps extension is a isolation dumbbell exercise for the triceps, also working the front delts.

What it works

Primary muscle

Triceps

Also works

Front delts

Equipment
Dumbbell
Movement
Pull
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
  3. 3Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
  4. 4Extend your arms and raise the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Barbell seated overhead triceps extensionBarbell
  • Ez barbell seated triceps extensionEZ bar
  • Band side triceps extensionResistance band
  • Assisted standing triceps extension (with towel)Other
  • Dumbbell seated triceps extensionDumbbell
  • Body-upBodyweight

Easier variations

  • Assisted standing triceps extension (with towel)Other
  • Body-upBodyweight

Harder variations

  • Dumbbell kickbacks on exercise ballDumbbell
  • Exercise ball supine triceps extensionDumbbell
  • Dumbbell lying one arm pronated triceps extensionDumbbell
  • Dumbbell seated reverse grip one arm overhead tricep extensionDumbbell
Logged today · 90 seconds restDumbbells seated triceps extension

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