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All exercises

Barbell rollerout

Advanced

Barbell rollerout is a isolation barbell exercise for the abs, also working the lower back.

What it works

Primary muscle

Abs

Also works

Lower back

Equipment
Barbell
Movement
Core
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
  2. 2Roll the barbell forward, extending your arms and keeping your core engaged.
  3. 3Continue rolling forward until your body is fully extended and your arms are overhead.
  4. 4Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Barbell standing ab rolleroutBarbell
  • Wheel rolloutOther
  • Barbell rollerout from benchBarbell
  • Band assisted wheel rolleroutResistance band
  • Standing wheel rolleroutOther
  • Frog plancheBodyweight

Easier variations

  • Band assisted wheel rolleroutResistance band
  • Dead bugBodyweight
  • Lever seated crunchMachine
  • Lever seated crunch (chest pad)Machine
Logged today · 90 seconds restBarbell rollerout

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