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All exercises

Wheel rollout

Advanced

Wheel rollout is a isolation exercise for the abs, also working the lower back.

What it works

Primary muscle

Abs

Also works

Lower back

Equipment
Other
Movement
Core
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Kneel on the floor and place the wheel roller in front of you.
  2. 2Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
  3. 3Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
  4. 4Continue rolling forward until your body is fully extended and your arms are overhead.
  5. 5Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Barbell rolleroutBarbell
  • Standing wheel rolleroutOther
  • Band assisted wheel rolleroutResistance band
  • Frog plancheBodyweight
  • Front leverBodyweight
  • Full malteseBodyweight

Easier variations

  • Band assisted wheel rolleroutResistance band
  • Dead bugBodyweight
  • Lever seated crunchMachine
  • Lever seated crunch (chest pad)Machine

Harder variations

  • Barbell rolleroutBarbell
  • Barbell standing ab rolleroutBarbell
Logged today · 90 seconds restWheel rollout

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