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All exercises

Basic toe touch

Beginner

Basic toe touch is a isolation bodyweight exercise for the glutes, also working the hamstrings and calves.

What it works

Primary muscle

Glutes

Also works

HamstringsCalves

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and your arms by your sides.
  2. 2Bend forward at the waist, keeping your back straight and your knees slightly bent.
  3. 3Reach down towards your toes with your hands, keeping your legs as straight as possible.
  4. 4Pause for a moment at the bottom, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Hands reversed clasped circular toe touchBodyweight
Logged today · 1 min restBasic toe touch

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