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All exercises

Hands reversed clasped circular toe touch

Beginner

Hands reversed clasped circular toe touch is a isolation bodyweight exercise for the glutes, also working the hamstrings, quads, and calves.

What it works

Primary muscle

Glutes

Also works

HamstringsQuadsCalves

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and your arms extended to the sides.
  2. 2Bend forward at the waist, keeping your back straight and your knees slightly bent.
  3. 3Reach down with your hands and clasp them together behind your legs.
  4. 4Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
  5. 5Continue the circular motion until your hands touch your toes.
  6. 6Reverse the motion and bring your hands back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Basic toe touchBodyweight
Logged today · 1 min restHands reversed clasped circular toe touch

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