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All exercises

Seated piriformis stretch

Beginner

Seated piriformis stretch is a isolation bodyweight exercise for the glutes, also working the hamstrings.

What it works

Primary muscle

Glutes

Also works

Hamstrings

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Sit on the ground with your legs extended in front of you.
  2. 2Bend your right knee and place your right foot on the outside of your left knee.
  3. 3Place your left elbow on the outside of your right knee and gently twist your torso to the right.
  4. 4Hold the stretch for 20-30 seconds, then switch sides and repeat.

What to do instead

  • Assisted lying gluteus and piriformis stretchMachine
  • Assisted lying glutes stretchMachine
  • Seated glute stretchBodyweight
  • Rocking frog stretchBodyweight
  • Roller hip lat stretchOther
  • Exercise ball hip flexor stretchOther

Easier variations

  • Assisted lying gluteus and piriformis stretchMachine
  • Assisted lying glutes stretchMachine
Logged today · 1 min restSeated piriformis stretch

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