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All exercises

Iron cross stretch

Beginner

Iron cross stretch is a isolation bodyweight exercise for the glutes, also working the hamstrings and quads.

What it works

Primary muscle

Glutes

Also works

HamstringsQuads

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Lie flat on your back with your arms extended out to the sides.
  2. 2Raise your legs up towards the ceiling, keeping them straight.
  3. 3Slowly lower your legs to one side, aiming to touch the floor with your feet.
  4. 4Hold the stretch for a few seconds, then return your legs to the starting position.
  5. 5Repeat the stretch on the other side.
  6. 6Continue alternating sides for the desired number of repetitions.

What to do instead

  • Roller hip stretchOther
Logged today · 1 min restIron cross stretch

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