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All exercises

Cable kneeling crunch

Intermediate

Cable kneeling crunch is a isolation cable exercise for the abs, also working the obliques.

What it works

Primary muscle

Abs

Also works

Obliques

Equipment
Cable
Movement
Core
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Attach a rope handle to a high pulley and kneel down facing away from the machine.
  2. 2Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.
  3. 3Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.
  4. 4Pause for a moment at the bottom, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Oblique crunchBodyweight
  • Cross body crunchBodyweight
  • Seated side crunch (wall)Bodyweight
  • Alternate heel touchersBodyweight
  • Weighted crunchWeight plate
  • Cable seated crunchCable

Easier variations

  • Seated side crunch (wall)Bodyweight
  • Alternate heel touchersBodyweight
  • Cross body crunchBodyweight
  • Elbow-to-kneeBodyweight

Harder variations

  • Hanging straight twisting leg hip raiseBodyweight
  • Suspended reverse crunchBodyweight
  • Weighted hanging leg-hip raiseWeight plate
  • Gorilla chinBodyweight
Logged today · 90 seconds restCable kneeling crunch

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