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All exercises

Cable two arm curl on incline bench

Intermediate

Cable two arm curl on incline bench is a isolation cable exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
Cable
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on an incline bench with your back against the pad and your feet flat on the ground.
  2. 2Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.
  3. 3Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.
  4. 4Pause for a moment at the top of the movement, squeezing your biceps.
  5. 5Inhale and slowly lower the handles back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Dumbbell standing one arm curl (over incline bench)Dumbbell
  • Dumbbell incline curlDumbbell
  • Cable one arm curlCable

Easier variations

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Cable close grip curlCable
  • Cable concentration curlCable

Harder variations

  • Dumbbell seated one arm bicep curl on exercise ball with leg raisedDumbbell
  • Dumbbell biceps curl v sit on bosu ballDumbbell
  • Dumbbell alternating bicep curl with leg raised on exercise ballDumbbell
  • Dumbbell bicep curl on exercise ball with leg raisedDumbbell
Logged today · 90 seconds restCable two arm curl on incline bench

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