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All exercises

Clock push-up

Advanced

Clock push-up is a compound bodyweight exercise for the chest, also working the triceps, front delts, and abs.

What it works

Primary muscle

Chest

Also works

TricepsFront deltsAbs

Equipment
Bodyweight
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. 2Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  3. 3As you lower, rotate your body to the left, extending your left arm straight out to the side.
  4. 4Push back up to the starting position, while rotating your body to the center.
  5. 5Repeat the push-up, this time rotating your body to the right and extending your right arm out to the side.
  6. 6Continue alternating sides with each repetition.

What to do instead

  • Push-up medicine ballOther
  • Push-up (on stability ball)Other
  • Exercise ball pike push upOther
  • Archer push upBodyweight
  • Handstand push-upBodyweight

Easier variations

  • Incline reverse grip push-upBodyweight
  • Modified hindu push-upBodyweight
  • Push-up plusBodyweight
  • Shoulder tap push-upBodyweight

Harder variations

  • Push-up medicine ballOther
Logged today · 1 min restClock push-up

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