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All exercises

Push-up (on stability ball)

Advanced

Push-up (on stability ball) is a compound exercise for the chest, also working the triceps, front delts, and abs.

What it works

Primary muscle

Chest

Also works

TricepsFront deltsAbs

Equipment
Other
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
  2. 2Extend your legs straight out behind you, balancing on your toes.
  3. 3Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Archer push upBodyweight
  • Clock push-upBodyweight
  • Superman push-upBodyweight
  • Suspended push-upBodyweight
  • Push-up medicine ballOther

Easier variations

  • Incline reverse grip push-upBodyweight
  • Modified hindu push-upBodyweight
  • Push-up plusBodyweight
  • Shoulder tap push-upBodyweight
Logged today · 1 min restPush-up (on stability ball)

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