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All exercises

Chest dip on straight bar

Advanced

Chest dip on straight bar is a compound bodyweight exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Bodyweight
Type
Compound · Push
Logged as
Bodyweight + added weight
Suggested rest
2 min

How to do it

  1. 1Grab the parallel bars with your palms facing down and your arms fully extended.
  2. 2Bend your knees and cross your ankles.
  3. 3Lower your body by bending your arms until your shoulders are below your elbows.
  4. 4Push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Weighted straight bar dipWeight plate
  • Chest dipBodyweight
  • Chest dip (on dip-pull-up cage)Bodyweight
  • Wide-grip chest dip on high parallel barsBodyweight
  • Korean dipsBodyweight
  • Assisted chest dip (kneeling)Machine

Easier variations

  • Assisted chest dip (kneeling)Machine
  • Assisted wide-grip chest dip (kneeling)Machine

Harder variations

  • Weighted straight bar dipWeight plate
Logged today · 2 min restChest dip on straight bar

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More Chest exercises

  • Archer push upBodyweight
  • Assisted seated pectoralis major stretch with stability ballMachine
  • Assisted wide-grip chest dip (kneeling)Machine
  • Band bench pressResistance band
  • Band chest flyResistance band
  • Band decline chest pressResistance band