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All exercises

Olympic barbell triceps extension

Intermediate

Olympic barbell triceps extension is a isolation barbell exercise for the triceps, also working the front delts.

What it works

Primary muscle

Triceps

Also works

Front delts

Equipment
Barbell
Movement
Pull
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Start by standing with your feet shoulder-width apart and holding the barbell with an overhand grip.
  2. 2Raise the barbell above your head, fully extending your arms.
  3. 3Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
  4. 4Pause for a moment, then extend your arms back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Bodyweight kneeling triceps extensionBodyweight
  • Barbell lying triceps extensionBarbell
  • Barbell seated overhead triceps extensionBarbell
  • Barbell standing overhead triceps extensionBarbell
  • Ez barbell decline triceps extensionEZ bar
  • Body-upBodyweight

Easier variations

  • Assisted standing triceps extension (with towel)Other
  • Body-upBodyweight
  • Lever triceps extensionMachine
  • Band side triceps extensionResistance band
Logged today · 90 seconds restOlympic barbell triceps extension

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  • Band concentration curlResistance band