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All exercises

Dumbbell finger curls

Beginner

Dumbbell finger curls is a isolation dumbbell exercise for the forearms.

What it works

Primary muscle

Forearms

Equipment
Dumbbell
Movement
Pull
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a bench or chair with your feet flat on the ground and your back straight.
  2. 2Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
  3. 3Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
  4. 4Repeat for the desired number of repetitions, then switch to the other hand.

What to do instead

  • Finger curlsBarbell
  • Dumbbell lying pronationDumbbell
  • Dumbbell lying supinationDumbbell
  • Dumbbell lying pronation on floorDumbbell
  • Dumbbell lying supination on floorDumbbell
  • Dumbbell seated one arm rotateDumbbell
Logged today · 90 seconds restDumbbell finger curls

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