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All exercises

Dumbbell one arm reverse wrist curl

Beginner

Dumbbell one arm reverse wrist curl is a isolation dumbbell exercise for the forearms.

Trained one side at a time.

What it works

Primary muscle

Forearms

Equipment
Dumbbell
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold a dumbbell in one hand with an overhand grip, palm facing down.
  3. 3Rest your forearm on your thigh, with your wrist hanging off the edge.
  4. 4Slowly lower the dumbbell towards the ground by flexing your wrist.
  5. 5Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
  6. 6Repeat for the desired number of repetitions, then switch to the other arm.

What to do instead

  • Dumbbell one arm wrist curlDumbbell
  • Dumbbell reverse wrist curlDumbbell
  • Dumbbell over bench one arm reverse wrist curlDumbbell
  • Dumbbell one arm seated neutral wrist curlDumbbell
  • Dumbbell over bench one arm wrist curlDumbbell
  • Barbell reverse wrist curlBarbell

Harder variations

  • Wrist rollererWeight plate
Logged today · 90 seconds restDumbbell one arm reverse wrist curl

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