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All exercises

Finger curls

Beginner

Finger curls is a isolation barbell exercise for the forearms.

What it works

Primary muscle

Forearms

Equipment
Barbell
Movement
Pull
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
  2. 2Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. 3Slowly curl your fingers towards your palms, squeezing the barbell tightly.
  4. 4Hold the contraction for a moment, then slowly release your fingers back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell finger curlsDumbbell
  • Dumbbell lying pronationDumbbell
  • Dumbbell lying pronation on floorDumbbell
  • Dumbbell lying supinationDumbbell
  • Dumbbell lying supination on floorDumbbell
  • Dumbbell seated one arm rotateDumbbell
Logged today · 90 seconds restFinger curls

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