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All exercises

Dumbbell incline hammer press on exercise ball

Intermediate

Dumbbell incline hammer press on exercise ball is a compound dumbbell exercise for the triceps, also working the chest and front delts.

What it works

Primary muscle

Triceps

Also works

ChestFront delts

Equipment
Dumbbell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
  2. 2Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.
  3. 3Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
  4. 4Press the dumbbells up and slightly inward, keeping your palms facing each other.
  5. 5Extend your arms fully, squeezing your triceps at the top of the movement.
  6. 6Slowly lower the dumbbells back to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Barbell incline reverse-grip pressBarbell
  • Dumbbell incline one arm hammer press on exercise ballDumbbell
  • Dumbbell one arm hammer press on exercise ballDumbbell
  • Dumbbell incline one arm hammer pressDumbbell
  • Barbell one arm floor pressBarbell
  • Triceps pressBodyweight

Easier variations

  • Triceps pressBodyweight
  • Dumbbell close-grip pressDumbbell
  • Dumbbell lying elbow pressDumbbell

Harder variations

  • Stalder pressBodyweight
Logged today · 2 min restDumbbell incline hammer press on exercise ball

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