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All exercises

Dumbbell incline t-raise

Intermediate

Dumbbell incline t-raise is a isolation dumbbell exercise for the front delts, also working the traps and upper back.

What it works

Primary muscle

Front delts

Also works

TrapsUpper back

Equipment
Dumbbell
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
  2. 2Lean forward and let your arms hang straight down, perpendicular to the floor.
  3. 3Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a 'T' shape with your body.
  4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Barbell rear delt raiseBarbell
  • Cable seated rear lateral raiseCable
  • Dumbbell raiseDumbbell
  • Dumbbell incline rear lateral raiseDumbbell
  • Dumbbell rear lateral raiseDumbbell
  • Dumbbell lying rear lateral raiseDumbbell

Easier variations

  • Dumbbell front raiseDumbbell
  • Dumbbell full can lateral raiseDumbbell
  • Dumbbell lateral raiseDumbbell
Logged today · 90 seconds restDumbbell incline t-raise

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