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All exercises

Dumbbell standing around world

Intermediate

Dumbbell standing around world is a isolation dumbbell exercise for the front delts, also working the triceps and forearms.

What it works

Primary muscle

Front delts

Also works

TricepsForearms

Equipment
Dumbbell
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2Extend your arms straight out to the sides at shoulder height, palms facing down.
  3. 3Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.
  4. 4Continue the circular motion, bringing the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell incline raiseDumbbell
  • Dumbbell iron crossDumbbell
  • Dumbbell seated lateral raiseDumbbell
  • Dumbbell incline one arm lateral raiseDumbbell
  • Cable forward raiseCable
  • Cable front raiseCable

Easier variations

  • Dumbbell standing alternate raiseDumbbell
  • Dumbbell seated alternate shoulderDumbbell
  • Dumbbell one arm lateral raiseDumbbell
  • Cable forward raiseCable
Logged today · 90 seconds restDumbbell standing around world

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  • Band reverse flyResistance band