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All exercises

Dumbbell standing front raise above head

Intermediate

Dumbbell standing front raise above head is a isolation dumbbell exercise for the front delts, also working the traps and biceps.

What it works

Primary muscle

Front delts

Also works

TrapsBiceps

Equipment
Dumbbell
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. 2Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
  3. 3Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Cable front shoulder raiseCable
  • Dumbbell front raiseDumbbell
  • Dumbbell lateral to front raiseDumbbell
  • Dumbbell seated front raiseDumbbell
  • Barbell standing front raise over headBarbell

Easier variations

  • Dumbbell front raiseDumbbell
  • Dumbbell lying on floor rear delt raiseDumbbell
  • Dumbbell one arm lateral raise with supportDumbbell
Logged today · 90 seconds restDumbbell standing front raise above head

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