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All exercises

Dumbbell seated bent arm lateral raise

Beginner

Dumbbell seated bent arm lateral raise is a isolation dumbbell exercise for the side delts, also working the traps and upper back.

What it works

Primary muscle

Side delts

Also works

TrapsUpper back

Equipment
Dumbbell
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
  3. 3Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
  4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell one arm lateral raiseDumbbell
  • Dumbbell one arm lateral raise with supportDumbbell
  • Dumbbell rear delt raiseDumbbell
  • Dumbbell lying one arm deltoid rearDumbbell
  • Dumbbell side lying one hand raiseDumbbell
  • Band y-raiseResistance band

Harder variations

  • Dumbbell incline one arm lateral raiseDumbbell
  • Dumbbell lying one arm rear lateral raiseDumbbell
  • Dumbbell incline raiseDumbbell
  • Dumbbell incline rear lateral raiseDumbbell
Logged today · 90 seconds restDumbbell seated bent arm lateral raise

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More Shoulders exercises

  • Band 90/90 external rotationResistance band
  • Band front lateral raiseResistance band
  • Band front raiseResistance band
  • Band one arm shoulder pressResistance band
  • Band pull-apartResistance band
  • Band reverse flyResistance band