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Dumbbell standing bent over one arm triceps extension
Intermediate
Dumbbell standing bent over one arm triceps extension is a isolation dumbbell exercise for the triceps, also working the front delts and upper back.
Trained one side at a time.
What it works
Primary muscle
Triceps
Also works
Front deltsUpper back
- Equipment
- Dumbbell
- Movement
- Pull
- Type
- Isolation · Push
- Logged as
- Weight × reps
- Suggested rest
- 90 seconds
How to do it
- 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2Bend forward at the waist, keeping your back straight and parallel to the ground.
- 3Extend your arm straight back, keeping your elbow close to your body.
- 4Slowly lower the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
What to do instead
- Dumbbell standing bent over two arm triceps extensionDumbbell
- Dumbbell seated bent over triceps extensionDumbbell
- Dumbbell lying one arm pronated triceps extensionDumbbell
- Dumbbell decline triceps extensionDumbbell
- Bodyweight kneeling triceps extensionBodyweight
- Cable standing one arm triceps extensionCable
Easier variations
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