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All exercises

Barbell seated overhead triceps extension

Intermediate

Barbell seated overhead triceps extension is a isolation barbell exercise for the triceps, also working the front delts.

What it works

Primary muscle

Triceps

Also works

Front delts

Equipment
Barbell
Movement
Pull
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
  3. 3Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
  4. 4Pause for a moment, then extend your arms to raise the barbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Bodyweight kneeling triceps extensionBodyweight
  • Ez barbell seated triceps extensionEZ bar
  • Olympic barbell triceps extensionBarbell
  • Dumbbell seated triceps extensionDumbbell
  • Barbell standing overhead triceps extensionBarbell
  • Body-upBodyweight

Easier variations

  • Assisted standing triceps extension (with towel)Other
  • Body-upBodyweight
  • Lever triceps extensionMachine
  • Band side triceps extensionResistance band
Logged today · 90 seconds restBarbell seated overhead triceps extension

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  • Band biceps curlResistance band
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  • Band concentration curlResistance band