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All exercises

Exercise ball one legged diagonal kick hamstring curl

Advanced

Exercise ball one legged diagonal kick hamstring curl is a isolation exercise for the glutes, also working the hamstrings and calves.

Trained one side at a time.

What it works

Primary muscle

Glutes

Also works

HamstringsCalves

Equipment
Other
Movement
Legs
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start by lying on your back with your legs extended and your heels resting on top of the stability ball.
  2. 2Place your arms by your sides for stability.
  3. 3Engage your glutes and core muscles to lift your hips off the ground, creating a straight line from your shoulders to your heels.
  4. 4Bend your right knee and bring it towards your chest, keeping your left leg extended and your foot flexed.
  5. 5Kick your right leg diagonally across your body, extending it fully and engaging your hamstrings.
  6. 6Slowly return your right leg to the starting position, maintaining control and stability.
  7. 7Repeat the movement with your left leg, alternating sides for the desired number of repetitions.
Logged today · 1 min restExercise ball one legged diagonal kick hamstring curl

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