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Exercise ball prone leg raise
Intermediate
Exercise ball prone leg raise is a isolation exercise for the lower back, also working the abs and glutes.
Trained one side at a time.
What it works
Primary muscle
Lower back
Also works
AbsGlutes
- Equipment
- Other
- Movement
- Core
- Type
- Isolation
- Logged as
- Reps
- Suggested rest
- 1 min
How to do it
- 1Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.
- 2Place your hands on the ground, shoulder-width apart, and engage your core muscles.
- 3Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.
- 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5Repeat for the desired number of repetitions.
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